Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

Take the time to look at your daily food intake to determine how your diet stacks up! Are you getting the necessary nutrients for optimal health?

Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women.

Alzheimers disease, amnestic mild cognitive impairment, and age-associated memory impairment: current understanding and progress toward integrative prevention.

Treatment of vitamin B12 deficiency-methylcobalamine? Cyancobalamine? Hydroxocobalamin?-clearing the confusion

Obesity and insulin resistance associated with lower plasma vitamin B12 in PCOS

Nutritional developmental epigenomics: immediate and long-lasting effects

Methylenetetrahydrofolate reductase C677T mutation in patients with alopecia areata in Turkish population