Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

Everyday we are exposed to germs or pathogens that we must ward off. There are germs on foods, beverages and air that we consume and surfaces that we touch. Some of them are super bugs threatening society. Reports of each new threat or outbreak seemingly bring increased risk to human life. These threats range from the minor colds to the life threatening...

Gluten consumption can change gut permeability in all people. Bone loss, headaches, balance problems, thyroid disorders, skin problems and hair loss can be related with gluten intolerance.

The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.

You are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body prefers and why.