Used for centuries, Berberine is a powerful nutrient that helps your body burn blood sugar and lipids, supports butyrate production, and protects brain health.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health -- learn how you can avoid a deficiency.

Recent research on acid blocking meds/proton pump inhibitors (PPI) are showing serious negative side effects for digestive health. Discover the causes of acid indigestion and natural solutions toward improving your digestion for good.

Zinc is vital to your health. Discover the top symptoms of deficiency and discover if you might benefit from supplementation.

Are you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.

Reflux causes inflammatory irritation to the lining of the esophagus that may progress to significant tissue changes called Barrett's esophagus in turn increasing the risk for esophageal cancer. A new study shows that intake of B vitamins lowers the risk for all three problems.

Antibacterial peptides derived from caprine whey proteins, by digestion with human gastrointestinal juice.

Olive leaf extract as a hypoglycemic agent in both human diabetic subjects and in rats.

The TRH neuron: a hypothalamic integrator of energy metabolism.

Association of the methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism with primary glaucoma in Saudi population.