Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly common problem due to many environmental and hormonal factors. Early puberty can mean health complications like PCOS, uterine fibroids, prostate problems and cancer later in life.

Sulfur is best known as the "beauty mineral" but remarkable research within the last five years has confirmed the benefits of MSM sulfur for arthritis pain, cellular health, lung health, digestive inflammation, skin strength, and exercise recovery.

While we may not think of medications affecting the eyes, it is a very real concern. Commonly prescribed medications like antibiotics, heart medications, bone drugs, and diuretics affect the whole body including the eyes, which are particularly vulnerable to the side effects of medications. Are you taking one of these vision-compromising medications?

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

If you are considering weight loss surgery or have already undergone a procedure, it is important to understand the long-term nutritional consequences.

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...