This compound’s anti-aging effects work on the skins surface as well as deep within the body.

Weight-lifting dogma has for decades stated that higher weights and lower repetitions were the superior way to build muscle.

Nourish your skin, hair, and nails from within with highly absorbable nutrients and get that youthful glow with mary elle BEAUTY!

Getting injections for joint pain? A new study has found anesthetic injections can provide temporary relief by numbing pain but will actually accelerate joint damage.

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.