Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Take the time to look at your daily food intake to determine how your diet stacks up! Are you getting the necessary nutrients for optimal health?

Hair loss is often the first sign of an underlying condition or nutrient deficiency. Discover which nutrients support better health and improve hair growth.

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Mitochondrial dysfunction in migraine.

Methyl donor supplementation prevents transgenerational amplification of obesity.

Vitamin D in brain function

Precursor control of neurotransmitter synthesis.