Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Squalene is an oil that not only helps with dry and cracked skin, but also enhances antioxidant levels, cholesterol metabolism, and even detoxification pathways.

Your thyroid doesn’t have to be out-of-whack to be a factor in wearing down your cardiovascular health.

Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.

Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, heart health, and more.

Gynecomastia, the growth of breast tissue in men, is becoming more and more common. Toxins, environmental factors, and medications may factor into this sensitive issue.

Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and promotes inflammation in healthy young men: a randomized controlled trial1,2,3,4

Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study