Your iron stores affect everything from mood and mental focus to energy and even your posture.

Struggling with bladder control is a common issue, but it doesn't have to be!

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Associations between body mass index and the prevalence of low micronutrient levels among US adults.

[Proton pump inhibitors: not as safe as they seem].

FDA Drug Safety Communication: New restrictions, contraindications, and dose limitations for Zocor (simvastatin) to reduce the risk of muscle injury.

Prospective study of telomere length and LINE-1 methylation in peripheral blood cells: the role of B vitamins supplementation

Aging, nutrition and immune function.