Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

Your iron stores affect everything from mood and mental focus to energy and even your posture.

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

Nutritional and botanical interventions to assist with the adaptation to stress.

Associations between body mass index and the prevalence of low micronutrient levels among US adults.

Dietary folate, vitamin B6, vitamin B12 and methionine intake and the risk of breast cancer by oestrogen and progesterone receptor status

[Proton pump inhibitors: not as safe as they seem].

FDA Drug Safety Communication: New restrictions, contraindications, and dose limitations for Zocor (simvastatin) to reduce the risk of muscle injury.

Prospective study of telomere length and LINE-1 methylation in peripheral blood cells: the role of B vitamins supplementation