Extensive studies show that antidepressant medications increase the risk of diabetes. Prescription medications do have side effects, but there are natural options for mood support.

Your gut health is directly connected to your total body health - including thyroid function!

Thyroid hormones affect the entire body in ways that are often not thought about. Could your health concern be related to an underlying thyroid condition?

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

Try this nutrient to fortify your metabolism and protect your brain, liver, heart, and mitochondria.