A significant new discovery about the importance of cholesterol to nerve and muscle health has just been made. The researchers discovered that cholesterol is vital to the structure of key proteins involved with nerve transmission. The finding is groundbreaking, its implications in the context of widespread high doses of statin drugs in the general...

Boost your mental sharpness, improve mood and overall brain health with this "smart nutrient."

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Choline is an important nutrient for memory, cognitive function, mood, and liver function. Ensure you are getting enough of this key nutrient!

Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults.