Almonds, an excellent dietary source of vitamin E, magnesium, fatty acids, and fiber are not only a great part of a healthy weight management program, they help lower LDL cholesterol. A study published in the British Journal of Nutrition found that when woman who ate 344 calories worth of almonds per day felt more satisfied and did not gain weight. There...

Norwegian researchers found that overweight individuals were significantly lacking in vitamin B6, vitamin C, vitamin D, and vitamin E. This lack of nutrients was associated with a mild elevation

Swedish researchers have demonstrated that the lower your brain levels of tocotrienols and tocopherols, both forms of vitamin E, the more likely you are to have mild cognitive impairment or Alzheimer’s disease.

Researchers tested 100 young women, ages 16 to 22, to see if a lack of vitamin D was associated with poor bone mineral density. What they found surprised them.

New research shows that if a patient is lacking in vitamin D then injury from toxic statin drugs is likely to happen more often. A whopping 38.8% of patients reported statin-related muscle aches and pains.

This study involved 4,447 French adults aged 45 to 60, with modest amounts of vitamin C, beta carotene, vitamin E, selenium, and zinc. It studied the effect of these basic antioxidant nutrients over a six year period and found those with the slight antioxidant boost had better memory and cognitive performance....

NONCLASSIC ACTIONS OF VITAMIN D.

Inhibition of NF-kappa B and oxidative pathways in human dendritic cells by antioxidative vitamins generates regulatory T cells

Vitamin D deficiency and age at menarche: a prospective study.

Vitamin B-6 Intake Is Inversely Related to, and the Requirement Is Affected by, Inflammation Status.

Short term and long term safety of weekly high dose vitamin D3 supplementation in school children.

Dietary vitamin K2 supplement improves bone status after lung and heart transplantation.