Indulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.

Give yourself a head start by priming your body for exercise.

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

Curcumin, the active compound found in turmeric, has been widely used for a variety of health issues. A new optimized form of curcumin now offers increased health benefits.

Life is stressful. Even more so in times of a pandemic. Support your body with nutrients to battle the effects of stress.

Epigenetic changes induced by curcumin and other natural compounds.