Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

This berry that has been used for over 2000 years still has health benefits for us today.

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!