Is the Keto Diet worth the risks it may bring? Consider what research has shown.

Vegetarians and vegans are at a higher risk for certain nutrient deficiencies. These are the five supplements they should be taking.

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

These are the best joint and cartilage nutrients that help support and protect healthy cartilage, calm inflammation, and maintain synovial fluid.

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.