There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Morning exercise helps reduce food cravings, and helps keep you active all day.

Your gallbladder is important! Keep your gallbladder healthy before removal is necessary. Keep your thyroid function to maintain proper gallbladder function.

PQQ and coenzyme Q10 work together to perform a choreographed dance in energy production. The studies that support their health benefits reach far and wide. Find out how they will help you.

Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's and 30's as well. Premature graying can be a warning sign of certain nutrient deficiencies and oxidative stress beneath the surface.

The growing epidemic of gluten intolerance and celiac disease is now considered by some to be caused in part by glyphosate, the active ingredient in Roundup. Extensive research exposes the dangers of glyphosate and how it is compromising our health.

Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies

Dietary calcium and magnesium intakes and the risk of type 2 diabetes: the Shanghai Women's Health Study

Dietary magnesium intake is inversely associated with mortality in adults at high cardiovascular disease risk.

Dietary magnesium intake is inversely associated with serum C-reactive protein levels: meta-analysis and systematic review.

Magnesium: Novel Applications in Cardiovascular Disease - A Review of the Literature.

Plasma and dietary magnesium and risk of sudden cardiac death in women1,