Discover the many benefits of colostrum! It is not only superior for immune health, but also helps bone density, athletic recovery, and more.

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

Your thyroid has many specific nutrient needs. A lack any of these necessary nutrients makes it harder to maintain normal thyroid and metabolic function.

Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women.

Alzheimers disease, amnestic mild cognitive impairment, and age-associated memory impairment: current understanding and progress toward integrative prevention.

Treatment of vitamin B12 deficiency-methylcobalamine? Cyancobalamine? Hydroxocobalamin?-clearing the confusion

Obesity and insulin resistance associated with lower plasma vitamin B12 in PCOS

Nutritional developmental epigenomics: immediate and long-lasting effects

Methylenetetrahydrofolate reductase C677T mutation in patients with alopecia areata in Turkish population