Discover the many benefits of colostrum! It is not only superior for immune health, but also helps bone density, athletic recovery, and more.

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

Your thyroid has many specific nutrient needs. A lack any of these necessary nutrients makes it harder to maintain normal thyroid and metabolic function.

Vitamin B-12 and Folate Status in Relation to Decline in Scores on the Mini-Mental State Examination in the Framingham Heart Study

Nutritional developmental epigenomics: immediate and long-lasting effects

Folate status and the immune system.

Methylenetetrahydrofolate reductase C677T mutation in patients with alopecia areata in Turkish population

MTHFR: Genetic variants, expression analysis and COMT interaction in major depressive disorder

Associations between body mass index and the prevalence of low micronutrient levels among US adults.