Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!

The growing epidemic of gluten intolerance and celiac disease is now considered by some to be caused in part by glyphosate, the active ingredient in Roundup. Extensive research exposes the dangers of glyphosate and how it is compromising our health.

Bromelain, which is a type of enzyme, has a long-standing track record for trash removal and natural repair of the body’s daily wear and tear.

Leaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, skin rashes, obesity, fatty liver, neurological issues, Hashimoto's thyroiditis, and more. Learn how to solve this important issue and improve your health.

Small intestine bacterial overgrowth (SIBO) can cause unpleasant digestive symptoms. Discover the core causes, symptoms, and how you can keep your digestive system healthy.

Alpha-lipoic acid ameliorates oxidative stress by increasing aldehyde dehydrogenase-2 activity in patients with acute coronary syndrome.

Effects of dietary fish oil on thyroid hormone signaling in the liver.

Testosterone increases TRH biosynthesis in epididymis but not heart of zinc-deficient rats.

A novel pathway regulates memory and plasticity via SIRT1 and miR-134

Glutathione production is regulated via distinct pathways in stressed and non-stressed cortical neurons.

Limonene suppresses lipopolysaccharide-induced production of nitric oxide, prostaglandin E2, and pro-inflammatory cytokines in RAW 264.7 macrophages.