Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

The ability of your body to recover from exercise and training is vital to maintaining peak performance. Properly nourish your body after a workout to help your body repair.

Sneezing? Itchy Skin? Or other symptoms that make you feel miserable from too much histamine? Histamine is not always bad for you, but it does have to be managed. Learn how!

A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.  

If you experience the tingling and numbness of carpal tunnel syndrome, now is the time to use proper nutrition to nourish and repair nerves and connective tissue.

Loss of the glue that holds the skin cells together is at the crux of the skin barrier breakdown. Protection of this barrier is essential and requires a special type of fat, called ceramides.