Overweight individuals commonly have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or difficulty losing weight by cutting back on calories and trying to exercise more.The healthy function of your entire thyroid system is a top-level health priority. Sluggish...

When using nutrition to support leptin function you are simply trying to nourish your overall leptin system, along with your other systems. This approach falls under the category of assisting the healthy structure and function of your body and is not the treatment or prevention of any disease or medical condition.The topics previously listed are key...

B vitamins are needed for the healthy function of your nervous system and for the proper development of your baby's nervous system. B vitamins are your basics for stress management and energy production. Folate is vital for brain health and plays key roles in mental and emotional health. Folate (folic acid) is now widely recommended for healthy pregnancy...

The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

When your energy level is clicking along nicely during the day, and turns off properly at night, there is an unmistakable feeling of being in sync. Your body must coordinate the function of over 100 trillion cells in order for you to feel in sync, which is done with hormones (substances that give management-like orders). Your brain responds to hormonal...

A common problem is that your thyroid lacks nutrients to make basic thyroid hormone, known as T4 (thyroxin), or you may lack key nutrients that help convert T4 to the biologically active T3. Your thyroid can be inflamed or stressed, which gets in the way of making T4 at an optimal rate. And your liver can be inflamed or stressed, which gets in the way of...

It has long been known that stress can wreak havoc with your digestive tract. Two new studies are proving that the sword cuts both directions. Problems in your digestive tract can wreak havoc in your brain, causing anxiety and depression.

Ensuring your kids have the right nutrients to feed the brain is essential. Help your kids to improve focus, concentration, learning, and stress tolerance this school year!