The circulation to and from the cellulite area is involved in the very first changes that lead to cellulite. Once cellulite gets going the damaged connective tissue actually holds more water causing fluid pressure to build and further weaken blood vessel structures. Because these tiny blood vessels are inherently fragile, there is a reduced ability to get...

No simple fix or miracle weight loss pill will ever address the complexity of leptin in your metabolism. Beware of false marketing for any one product making this claim (Many leptin products are out there, all of them riding on our coattails, as we are the original leptin experts). On the other hand, there are many nutrients that beneficially impact...

Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

When using nutrition to support leptin function you are simply trying to nourish your overall leptin system, along with your other systems. This approach falls under the category of assisting the healthy structure and function of your body and is not the treatment or prevention of any disease or medical condition.The topics previously listed are key...

Breastfeeding is as important for your baby as it is for mom. The process is designed to ensure survival of the human race and is thus woven into your genes and your baby's genes in a multitude of ways -- perfected over hundreds of thousands of years of evolution. No baby formula on earth can begin to approximate the benefits from your milk or the...

Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress is over, everything is supposed to recover. Substance P is not used as a basic coping...

Do you have trouble falling asleep or staying asleep? Elevated cortisol at night, estrogen dominance, and histamine excess are some of the factors that can lead to sleep deprivation. Discover new ways to tame the mind at night so you can start waking up feeling rested and refreshed!

Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals coming from your white adipose tissue (stored fat) and your digestive tract (bacterial imbalance, LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat...

Get the lowdown on iron and its interesting relation to thyroid function and digestive imbalance!

Low energy in the morning or afternoon? Salt or sugar cravings? Weight gain? See if your symptoms indicate low thyroid or adrenal fatigue.

D-Limonene, an oil nutrient called a terpene, is an amazing natural compound found in lemon and orange peels. It has potent antioxidant and anti-inflammatory properties, offers assistance for a varie

Stop letting stress take its toll on your body! Learn how L-theanine helps improve sleep, stress tolerance, mood and mental focus!

Associations Between Sleep Duration Patterns and Overweight/Obesity at Age 6

Childhood Sleep Problems, Response Inhibition, and Alcohol and Drug Outcomes in Adolescence and Young Adulthood.

Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies.

Adolescent Insomnia as a Risk Factor for Early Adult Depression and Substance Abuse.

A Single Night of Partial Sleep Deprivation Induces Insulin Resistance in Multiple Metabolic Pathways in Healthy Subjects

Sleep disturbances are related to decreased transmission of blue light to the retina caused by lens yellowing.