While doctors don't know for sure what causes fibromyalgia, a "wound-up" central nervous system underlies a diagnosis. Focus on key nutrients that can help you manage nervous system stress.

Those with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to worry about. This may not be entirely true for some individuals.

Take caution before reaching for the newest prescription drug to lose weight fast and easy. There are serious side effects and health issues to know about.

A study published in the British Medical Journal has documented that cognitive reasoning skills begin to decline in the mid 40s in both men and women and continue their slide over the next 25 years, picking up steam as they go. The researchers were surprised to find the extent of decline at younger ages, indicating significant quality of life and health...

POTS is a disorder that affects the autonomic nervous system and heart with symptoms of dizziness and fainting upon standing. The activated form of choline, acetylcholine, has been shown to help with this and other autoimmune disorders.

Quercetin has natural antihistamine properties. Research shows that it also supports the nervous and immune systems, and has weight management properties.