The heart is one of the most energy-demanding organs in the body. New research is exposing evidence that preventing certain cardiac problems depends on the health of the heart’s mitochondria.

While there’s no doubt that regular physical exercise is beneficial for health, exhaustive exercise can lead to excessive free radical production. Discover the nutrient that will quench the free radical damage and improve athletic performance.

The intense interest in mitochondria, cartilage, and degenerative joint disease has opened up information that offers a completely new perspective on joint health and the management of osteoarthritis.

Systemic chronic inflammation and disrupted circadian rhythms wear down your body. It is shown that they adversely affect your cartilage and brain health – a surprising connection!

A groundbreaking study has significantly expanded the role of vitamin D in human health. Research shows that it helps your muscles recharge faster, giving them more energy and less likelihood of fatigue.