The fluid around all your cells is called lymph fluid. It moves waste products through various lymph channels and nodes which have two main outlets (thoracic ducts) on either side of your spine around the shoulder areas of your back. Pressure, stiffness, or pain building up in this region is a sign of lymphatic congestion.Your lymph is more active at...

One of the nutritional challenges in trying to help people who are struggling with fibromyalgia is to help them get their natural detoxification systems in better working condition. A person with fibro will usually think they need every single product described in this detoxification section.In reality they just need to get started and see how they do....

Infants and children never feel good or look bright when they are too toxic. Stools tend to smell bad, and there is often constipation or diarrhea. Eyes have dark circles and/or the sparkle in the eyes is missing or dulled. Too much colic or other digestive irritation results in crying or discomfort. The biggest health issues for any infant or young child...

Bowel transit time and having well-formed stools are clear signs of digestive health. It is important to move digestive contents along in a timely manner to facilitate the clearance of toxins and avoid gastrointestinal (GI) irritation. GI irritation results from toxicity in the GI tract, and what is even worse, these toxins can re-enter your body (the...

Our bodies have evolved in relationship to the environment for three billion years. We have developed symbiotic and synergistic relationships with other living organisms. Our digestive tracts are a great example of this relationship, since the intestinal tract is lined with trillions of bacteria and yeasts that are totally foreign (non-human living cells)...

When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.

How well do you recover from an immune challenge? Support your body to get energy back and restore wellness and vitality.

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health - Are you getting enough?

Sleep, diet, digestive health - how to support your immune system.

The foods we eat have a direct impact on how our immune systems function. Are you supporting it or compromising it?

Nutritional factors and immunological ageing.

Role of leptin in immunity.

Immunosenescence and vaccine failure in the elderly.

Chlorella vulgaris treatment ameliorates the suppressive effects of single and repeated stressors on hematopoiesis.

Zinc supplementation boosts the stress response in the elderly: Hsp70 status is linked to zinc availability in peripheral lymphocytes.

Exaptation of an ancient Alu short interspersed element provides a highly conserved vitamin D-mediated innate immune response in humans and primates.