Naturally protect your skin with these five antioxidants!

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Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

The putative effects of green tea on body fat: an evaluation of the evidence and a review of the potential mechanisms.

Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase.

Effect of 2-Month Controlled Green Tea Intervention on Lipoprotein Cholesterol, Glucose, and Hormone Levels in Healthy Postmenopausal Women.

Oral green tea catechin metabolites are incorporated into human skin and protect against UV radiation-induced cutaneous inflammation in association with reduced production of pro-inflammatory eicosanoid 12-hydroxyeicosatetraenoic acid.

Health effects of green tea catechins in overweight and obese men: a randomised controlled cross-over trial.

Green tea catechins Ameliorates Adipose Insulin Resistance by Improving Oxidative Stress.