2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

We are constantly exposed to toxins in our daily lives. These toxins are stored in fat cells and disrupt our health in a number of ways.

The varicella herpes zoster virus is responsible for the chicken pox and shingles. Very contagious and even life threatening, it's best to strengthen your immune system to prevent reactivation.

20% of the world population is deficient in iodine. Do you know if you are getting enough? It's an important antioxidant for your whole body!

We are experiencing a marked increase in the incidence of sports related concussions despite decreased participation in these sports. Researchers have determined that many who experience a concussion with slow recovery had other depleting factors leading up to the event. They have coined this deficit Diminished Brain Resiliency Syndrome.