Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

L-theanine's original claim to fame is as a relaxing nutrient. Taken before bed it can help you sleep. Taken during the day it can help you relax and focus. A new study significantly expands on the nerve benefits of L-theanine, showing that it can prevent the accumulation and biological adverse effects of peptide amyloid beta, the compound associated with...

There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an overlooked concern and is interlinked with diabetes. Learn how to naturally protect and support your pancreas.

The Epstein Barr Virus has been linked to digestive disorders like peptic ulcer disease, inflammatory bowel disease, appendicitis, and gastric cancers. About 90 percent of people worldwide have Epstein Barr Virus. Learn how to naturally combat this sleeping giant and improve gut health.

A new study shows that teenagers in high stress situations (family, peers, school) can elevate the inflammatory marker CRP (C reactive protein) for several years following the stress. Inflammation deactivates nerve function resulting in poor mood and more risk for depression. And the CRP can lead to cardiovascular distress and set the stage for plaque...

Considering that tens of millions of Americans now take statins to lower cholesterol, the following headline was conspicuously absent from the major media this month: "Statins Found to Turn On Gene that Causes Muscle Damage"; It's now a fact of science; a new study shows that taking statins destroys your muscle to a greater or lesser degree. And let's...

Risks and benefits of antipsychotics in children and adolescents.

Malignancies associated with epstein-barr virus: pathobiology, clinical features, and evolving treatments.

Antipsychotic Therapy and Short-term Serious Events in Older Adults With Dementia

Environmental medicine, part one: the human burden of environmental toxins and their common health effects.

Neuraminidase inhibitors for treatment and prophylaxis of influenza in children: systematic review and meta-analysis of randomised controlled trials.

Environmental causes of cancer: endocrine disruptors as carcinogens