Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Healthy, regular bowel motility not only makes you feel better, but also is a reflection of your brain health! Learn how to support your digestive health.

Cranberries are a super food with many health benefits to be consumed year-round, not just during the holidays.

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Wearing a mask for any extended period of time has impacts on your oral health. Learn how to protect your mouth from the consequences of "mask mouth."

Thyroid health and function is an intricate web of artwork throughout the body. It is not just the thyroid gland and a single signal from the brain to the thyroid. It is a complicated web of activity throughout the brain and body down to 70 trillion cells and their cell membranes. When this web is working well, vigor, vitality, and healthy metabolic...