The Vagus nerve, known as the Wanderer, is the longest nerve in your body reaching many organs. Support this nerve that impacts total body health.

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

We are constantly exposed to toxins in our daily lives. These toxins are stored in fat cells and disrupt our health in a number of ways.

Try this family-friendly salsa over chicken for dinner tonight!

The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Dietary Supplement Use Among U.S. Adults Has Increased Since NHANES III (1988-1994)

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.

The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals