There are a lot of great anti-aging and metabolism boosting nutrients: DHA, pantethine, acetyl-l-carnitine, carnosine, r-alpha lipoic acid, grape seed extracts – the list goes on and on. In fact, most nutrients help cells function better and thus live longer. So, why is resveratrol vying for the position as King of the anti-aging nutrients – with a potent...

Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss issues, whether you think you have digestive problems or not.

Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

It has long been known that stress can wreak havoc with your digestive tract. Two new studies are proving that the sword cuts both directions. Problems in your digestive tract can wreak havoc in your brain, causing anxiety and depression.

The Leptin Diet® teaches you to maximize your ability to get energy from the food you eat – meaning you can eat less food and feel great. It is the first diet based on the science of leptin, and it is an astoundingly simple and common sense way to eat. It is not a fad diet or calorie manipulation – it is simply an eating lifestyle that makes all the...

Mental exhaustion combined with difficulty getting through the day may reflect a strong case of burnout. Those suffering from burnout will benefit from extra nutrients to offset wear-and-tear.