One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Feeling fatigued, irritable, or worn down? Here are key ways to boost your energy and mood.

Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

Sneezing? Itchy Skin? Or other symptoms that make you feel miserable from too much histamine? Histamine is not always bad for you, but it does have to be managed. Learn how!

A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.  

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Assessment of jejunoileostomy for obesity--some observations since 1976

Status of trace elements and antioxidants in premenopausal and postmenopausal phase of life: a comparative study.

Patients at risk for trace element deficiencies: bariatric surgery