Improve joint comfort and mobility with these flavonoids and spices. Quercetin, turmeric, and ginger help combat the wear-and-tear and stress on your joints. Do the activities you love this summer!

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

Some of the most popular articles of the year pertain to EMF and wireless technology, drug and other toxin concerns, autoimmune and various disorders, mitochondria, and buzzed about new nutrients.

Cranberries are a super food with many health benefits to be consumed year-round, not just during the holidays.

The superior form of vitamin E, tocotrienols, are powerful antioxidants with anti-aging benefits.

There are plenty of people (I'm not one of them) practicing or believing in alternative health who think that drinking milk is simply bad to the bone. A new meta-analysis from 324 milk-related studies by European researchers concludes that regular milk drinking may reduce the chances of dying from illnesses such as coronary heart disease (CHD) and stroke...

Inulin, oligofructose and bone health: experimental approaches and mechanisms.

Potassium: more beneficial effects.

Silver in health care: antimicrobial effects and safety in use.