The "dog days of summer" have arrived. Prevent dehydration, cramps, and heat stress with these four important nutrients.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Have you ever wondered why you or a family member are more sensitive to mosquito bites compared to others? Your sensitivity and reaction can help give some insight into your state of health.

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?