Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

Is the radiation emitted by cell phones harmful to the body? Recent conclusions show credible evidence of cell phone radiation linked to significant health risk with various cancers.

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

Alpha GPC is a smart nutrient that is essential for memory, learning, nerve health, and so much more. Yet if you're like most Americans, you're likely not getting enough.

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!