Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Through the past 50 years, mainstream medical associations, big food industries, and the media have been pulling the wool over people’s eyes. They have insisted that the reason Americans suffered greater heart disease rates than expected was because we consumed too much saturated fats. This belief was based on skewed science along with bullheadedness and...

Are you equipped to manage the toxic load we are exposed to every day?

A California jury recently found Monsanto guilty of its weed killer Roundup causing cancer in a school groundskeeper. Glyphosate in food and water is now linked to multiple health problems.

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

Establishing optimal selenium status: results of a randomized, double-blind, placebo-controlled trial

Influence of zinc and selenium deficiency on parameters relating to thyroid hormone metabolism.