When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.

Anti-aging benefits of the red-wine compound resveratrol range from skin health to cognitive function and even a healthy metabolism.

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

The air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to filter out pollutants.

The beneficial effects of fruit polyphenols on brain aging.

Grape seed polyphenols and curcumin reduce genomic instability events in a transgenic mouse model for Alzheimer's disease.

Epigallocatechin gallate, the major component of polyphenols in green tea, inhibits telomere attrition mediated cardiomyocyte apoptosis in cardiac hypertrophy.

The Major Green Tea Polyphenol, (-)-Epigallocatechin-3-Gallate, Inhibits Obesity, Metabolic Syndrome, and Fatty Liver Disease in High-Fat–Fed Mice