Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

Is the radiation emitted by cell phones harmful to the body? Recent conclusions show credible evidence of cell phone radiation linked to significant health risk with various cancers.

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?