New, advanced brain imaging shows that the thalamus region of the brain is significantly disturbed by a concussion, potentially resulting in excessive formation of abnormal circuits in the thalamus. Subsequently, this may alter perception, memory, mood, sleep, and coordination. In this article, I offer my theory that these alterations are driven by...

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects an issue within the eye. Prevent this growing problem with the right nutrition.

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Many people have come to associate excess cortisol with a fat stomach, which happens to be true. However, there are several sides to the cortisol coin worth understanding. Several new studies highlight the vital need for cortisol in health and help to shed light on what goes wrong.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

The effect of grape-seed extract on 24 h energy intake in humans.

Effect of grape seed extract on lead induced hypertension and heart rate in rat.

Grape seed proanthocyanidins inhibit UV-radiation-induced oxidative stress and activation of MAPK and NF-kappaB signaling in human epidermal keratinocytes.

Grape seed extract given three hours after injury suppresses lipid peroxidation and reduces hypoxic-ischemic brain injury in neonatal rats.

Grape seed polyphenols protect cardiac cells from apoptosis via induction of endogenous antioxidant enzymes.

Oligomers of grape-seed procyanidin extract activate the insulin receptor and key targets of the insulin signaling pathway differently from insulin