Vegetarians and vegans are at a higher risk for certain nutrient deficiencies. These are the five supplements they should be taking.

Struggling with bladder control is a common issue, but it doesn't have to be!

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Low serum folate and vitamin B-6 are associated with an altered cancellous bone structure in humans.

Homocysteine and holotranscobalamin and the risk of Alzheimer disease: A longitudinal study

Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women.

Alzheimers disease, amnestic mild cognitive impairment, and age-associated memory impairment: current understanding and progress toward integrative prevention.

Treatment of vitamin B12 deficiency-methylcobalamine? Cyancobalamine? Hydroxocobalamin?-clearing the confusion

Obesity and insulin resistance associated with lower plasma vitamin B12 in PCOS