Your body's ability to process trash, including toxic trash, is a pervasive factor in your ability to lose weight and reach a healthy goal weight. Struggling with this issue activates backup strategies for dealing with toxic overload, which include expanding the number of fat cells and stuffing them with toxins as well as fat. This is likely done to get...

Do you struggle with blood sugar issues? The latest research shows a link between gut flora imbalance and risk for type 2 diabetes, giving you good reason to get your gut back on track!

There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an overlooked concern and is interlinked with diabetes. Learn how to naturally protect and support your pancreas.

A new study using two friendly flora strains, Lactobacillus rhamnosus and Lactobacillus plantarum, discovered that they can communicate to intestinal cells involved with the absorption of cholesterol and thereby influence genes to reduce cholesterol absorption.

A new report in the journal Academic Pediatrics shows that severe obesity in children has tripled in the past two decades. It has especially risen amongst blacks (5.7%) and Mexican-Americans (5.2

Fungal overgrowth in the gut used to be dismissed as a cause of gastrointestinal distress. Science now confirms Candida and other fungal and bacterial overgrowth is a significant cause of inflammatory bowel disease. Discover how to keep gut flora balanced naturally.

Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women.

Dietary fibre consumption and insulin resistance – the role of body fat and physical activity

The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals

Small fiber neuropathy: A burning problem.