Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

For optimal immune response, you must have a healthy lymphatic system. Learn to recognize signs of a sluggish lymph system so you can fight back.

Our bodies face challenges every day including prescription drugs with known adverse effects. Nutrient status, diet, exercise, and sleep boost resiliency.

Thyroid hormone is an important part of metabolic processes and affects every system in your body.

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Current research shows that gluten intolerance frequently presents with minimal or no gastrointestinal symptoms, but instead affects other organs like the brain and skin. Brain health is intimately tied into what we eat. Are you eating for a healthy brain?

Phytochemicals from cruciferous vegetables, epigenetics, and prostate cancer prevention.

Inhibitory effect of carnosine and N-acetyl carnosine on LPS-induced microglial oxidative stress and inflammation.