Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Vitamin K is needed for bone strength, calcium transport, vascular health, muscle strength, and more.

Gummy vitamins look fun and convenient and taste good, but are they really full of quality nutrients or just candy?

Vitamin D: New Way To Treat Heart Failure?

Vitamin status in morbidly obese patients: a cross-sectional study.

Protective Effect of Squalene on Endogenous Antioxidant Vitamins in Experimentally Induced Myocardial Infarction in Rats

Vitamin C deficiency in early postnatal life impairs spatial memory and reduces the number of hippocampal neurons in guinea pigs.

B Vitamins and the Aging Brain Examined

Iron and vitamin status biomarkers and its association with physical fitness in adolescents. The HELENA study