Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

Vitamin K is needed for bone strength, calcium transport, vascular health, muscle strength, and more.

Small though mighty, Vitamin D is important to every cell in your body.

Vitamin D Status and its Relationship to Body Fat, Final Height, and Peak Bone Mass in Young Women.

Wintertime Vitamin D Supplementation Inhibits Seasonal Variation of Calcitropic Hormones and Maintains Bone Turnover in Healthy Men.

Promotion of plasma membrane repair by vitamin E.

Intakes of Dietary Folate and Other B Vitamins Are Associated with Risks of Esophageal Adenocarcinoma, Barrett's Esophagus, and Reflux Esophagitis.

Dietary vitamin K2 supplement improves bone status after lung and heart transplantation.

Iron and vitamin status biomarkers and its association with physical fitness in adolescents. The HELENA study