About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

Optimize your nutrition and stress management for healthy hair.

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Your iron stores affect everything from mood and mental focus to energy and even your posture.

1,25 (OH) vitamin D inhibits foam cell formation and suppresses macrophage cholesterol uptake in patients with type 2 diabetes mellitus.

Is high prevalence of vitamin D deficiency a correlate for attention deficit hyperactivity disorder?

Serum tumor necrosis factor-alpha concentrations are negatively correlated with serum 25(OH) D concentrations in healthy women.

Dietary vitamin D deficiency in rats from middle to old age leads to elevated tyrosine nitration and proteomics changes in levels of key proteins in brain: Implications for low vitamin D-dependent age-related cognitive decline

Magnesium deficit ? overlooked cause of low vitamin D status?

Vitamin D for treatment and prevention of infectious diseases: a systematic review of randomized controlled trials.