Homocysteine is a natural byproduct of protein metabolism in your liver. In a healthy situation homocysteine is naturally metabolized into other compounds with the help of folic acid, vitamin B12, and vitamin B6. If you are lacking B vitamins, which are typically used up by stress, then you may not have enough B vitamins to support the normal metabolism...

Adequate dietary fiber is needed to naturally clear cholesterol, help eliminate toxins, help bowel regularity, and promote more stable blood sugar levels between meals. Many Americans lack adequate fiber for basic cardiovascular health. Also, people who are dieting tend to cut back on dietary fiber when they reduce carbohydrates, which can readily bring...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor)...

Factors that drain your energy always take their toll on your adrenals and "test" your ability to keep up with the demands in your life. Invariably, your female system is affected when too much wear and tear crosses a line. Female Plus™ is the most basic nutrient to help, often backed up by pantethine. Extra protein (Daily Protein Plus™) can also help a...

There are many bizarre ideas about detoxification. Everyone hears ads for stripping pounds of debris off the lining of their colon or doing a liver flush or doing a two-week juice fast detox program at which point you are supposed to be free of all toxins. By and large such strategies are nonsense and are actually hard on your body. Fasting for more than...

This is a Leptin Diet® Approved Recipe because it's high protein and fiber.

Shake up your protein smoothie routine with this unique recipe. It’s pretty tasty!

Start out your day with a delicious protein smoothie!

Satisfy your sweet tooth with this healthy protein smoothie!

Start the day out right with this protein-packed smoothie!

In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood. While consumers should expect this from network marketing...

Open-labeled pilot study of cysteine-rich whey protein isolate supplementation for nonalcoholic steatohepatitis patients.

Plasma amino acid response after ingestion of different whey protein fractions.

Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults.

Glycomacropeptide (GMP) is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin (CCK).

Amino Acids and Muscle Loss with Aging

The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.