Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

If your medical provider is recommending you take statin medications, know the risks. There are numerous tips and natural alternatives you can use to take charge of your cardiovascular health.

Current research shows that gluten intolerance frequently presents with minimal or no gastrointestinal symptoms, but instead affects other organs like the brain and skin. Brain health is intimately tied into what we eat. Are you eating for a healthy brain?

Gluten free. You see this label on menus and grocery items now more than ever. Books on gluten and gluten intolerance have been on the New York Times best selling list for months. It seems to be the hot topic and dietary trend. Is this a fad or is gluten intolerance real? It is a very complex topic with the knowledge about gluten intolerance expanding and...

Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly common problem due to many environmental and hormonal factors. Early puberty can mean health complications like PCOS, uterine fibroids, prostate problems and cancer later in life.

Heart disease, blood pressure, obesity, migraines, concussion, CFS/ME or fibromyalgia and many other neurological conditions are linked to poor Heart Rate Variability (HRV). Simple nutrient deficiencies are often to blame for this. Do you know your HRV?

Effects of n–3 fatty acids on macro- and microvascular function in subjects with type 2 diabetes mellitus

Dietary {omega}-3 Fatty Acid and Fish Intake and Incident Age-Related Macular Degeneration in Women.

Docosahexaenoic acid dietary supplementation enhances the effects of exercise on synaptic plasticity and cognition.

Low Blood Long Chain Omega-3 Fatty Acids in UK Children Are Associated with Poor Cognitive Performance and Behavior: A Cross-Sectional Analysis from the DOLAB Study

The Relationship of Docosahexaenoic Acid (DHA) with Learning and Behavior in Healthy Children: A Review