In normal energy production for every calorie you burn you make 33 molecules of ATP (cellular energy). In fibromyalgia you are often making 3 ATP instead of 33 (1/10th the energy) and a pile of lactic acid. You need to employ strategies so that you are making 33 ATP per calorie more hours in the day at which point your energy will feel better and your...

A large European study followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines.

Over the past few decades, researchers have debated on diets and have tried to prove which type of diet works best for weight loss and weight management. It has become more evident in the last several months, that timing of eating and metabolic timing is just as important as quantity and quality of foods for healthy weight management.

Those of you familiar with the Five Rules of the Leptin Diet, know that Rule #4 is; Eat a Breakfast Containing Protein. I have long explained that a high protein breakfast can boost the metabolic rate up to 30 percent for as long as 12 hours and provide lower insulin release, while assisting with food cravings. New research at the University of Missouri...

Leave the sloths in the wild. Eat quality food. Follow the Leptin Diet. Get nutrient support.

Passiflora edulis peel intake improves insulin sensitivity, increasing incretins and hypothalamic satietogenic neuropeptide in rats on a high-fat diet.