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08 12, 2019
Exercise Endurance and Energy Linked to Gut Health
Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.
06 11, 2018
A Healthy Gut is Vital for a Happy Mood
There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.
12 01, 2020
Glutamine: Surprise Benefits for Heart, Bones, and Blood Sugar
The benefits of glutamine go far beyond gut and immune health.
03 06, 2023
Drugs That Lead to Osteoporosis and Increase Fracture Risk
Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
04 11, 2022
Are Dry Eyes Bugging You?
Our eyes face many challenges with increased screen time, air pollutants, dry air, etc. Are you taking steps to protect them?
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