The spice turmeric contains curcumin, one of the most sought-after nutrients. After years of research, nutritional science has achieved a major breakthrough in improving curcumin's bioavailability.

Sleep, diet, digestive health - how to support your immune system.

Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

Life is stressful. Even more so in times of a pandemic. Support your body with nutrients to battle the effects of stress.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Chronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it needs to combat the negative effects of stress

Induction of PC12 cell differentiation by flavonoids is dependent upon extracellular signal-regulated kinase activation.